8 Amazing Health Benefits Of Honey And Cinnamon

You may find Honey produced in almost every country of the world and an exciting discovery is that a mix of honey and cinnamon cures most diseases. Scientists of today also note honey as a very effective medicine for many disorders.

Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Here are some ways a mixture of honey and cinnamon can be of great benefit to you. As research by western scientists:

Honey Cinnamon Health Benefits:

1. Prevents Heart Diseases

Honey and cinnamon help to prevent the risk of heart disease. Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam, and eat it regularly for breakfast. It reduces cholesterol and could potentially save one from a heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as one age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

2. Prevents Arthritis

Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured.

In a recent research conducted at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of Honey and half a teaspoon of Cinnamon powder before breakfast, they found that within a week (out of 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

3. Reduce Cholesterol

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water were given to a cholesterol patient and were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

4. For Colds

Those suffering from common or severe colds should take one tablespoon of lukewarm honey with 1/4 spoonful of cinnamon powder daily for three days. This process will cure most chronic coughs and colds, and, clear the sinuses, and it’s delicious too.

5. Boost the Immune System

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (which contain the DNA) to fight bacterial and viral diseases.

6. Sore Throats or Raspy

When the throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until the throat is without symptoms. You can equally take it with ginger for faster relief.

7. Pimples And Skin Infections

Removing pimples is one of Honey cinnamon’s health benefits. Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root. Also, applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm, and all types of skin infections.

8. Weight Loss

Want to lose weight and struggle with it? Try taking honey and cinnamon powder boiled in one cup of water daily in the morning, one-half hour before breakfast and on an empty stomach, and at night before sleeping, When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high-calorie diet.

These are only a few among a whole lot of Honey cinnamon health benefits. Also, ailments or disorders that honey mixed with cinnamon can help resolve. Kindly share this article by FussGhana if you find it helpful.